Fight to Win 2015 Colorado Open BJJ Tournament Wrap-Up

Fight to Win 2015 Colorado Open BJJ Tournament Wrap-Up

Fight to Win 2015 Colorado Open BJJ Tournament Wrap-Up First, both Coach Joey and I are extremely pleased and proud of how everyone did.  It takes a huge amount of bravery to work through the nerves and step out onto that mat. Each and every one of you that showed up...

BJJ Beginner Tip: Taping Your Fingers

BJJ Beginner Tip: Taping Your Fingers As you get started in BJJ, something you will surely experience is sore fingers and especially knuckles. This happens to everyone when you train in the gi; your fingers have to adapt to the somewhat abrasive quality of gripping...
6 BJJ Beginner Mistakes to Avoid

6 BJJ Beginner Mistakes to Avoid

6 BJJ Beginner Mistakes to Avoid Mistake: Give the back to escape mount or bottom side control. This is an easy mistake to make – you want to run away from the danger, so you turn away from the choke. However, you have not actually made yourself safe, so you are...
How Many Calories does BJJ Burn?

How Many Calories does BJJ Burn?

How Many Calories does BJJ Burn? I’ve had this question come up from time to time, and there is no one simple answer to it. I hear it a lot from beginners, who want to know how good of a workout they will be getting. The short answer to that is “an...
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